About Mobility
Mobility is the class that makes all the others feel better. We slow things down with mobility drills, stretching and foam rolling to open up tight hips, backs and shoulders — the places that take the strain from desk work, lifting and carrying little ones.
Come on its own as a gentler session, or add it to your week to keep your strength and spin training comfortable and sustainable.
What to expect
- Mobility drills, stretching and foam rolling
- Focus on hips, back and shoulders
- A gentler session for any fitness level
- Pairs well with strength and spin training
When it runs
Monday
- 3:30 PM · Mobility
Wednesday
- 10:00 AM · Mobility
Thursday
- 2:30 PM · Mobility
Friday
- 1:30 PM · Mobility
Saturday
- 10:00 AM · Mobility / PRS
The timetable can change week to week — get in touch to confirm before your first class.
Your journey starts now.
Come in for a mobility session and meet your coach. And if you have little ones, Daydreams is right next door.
Book a Session